2- Start Now.

Image result for Take out a pen and paperTake out a pen and paper, sit down somewhere quiet and start writing “I am grateful for..” Think about each and every moment you spent throughout the day, start by writing the smallest details. Eventually, you will become more appreciative.

You will realise that it is a process of catharsis and the momentum that you generate by your gratefulness is something that will help you overcome all your problems.