How to Reduce Breast Size Naturally

9- Fish Oil

Fish oil is very rich in omega 3 fatty acids that are important for women who wish to reduce their breast size. The fatty acids present in fish oil help in reducing the estrogen levels which are one of the reasons why some women have larger breasts. Plus, fish oil also helps in reducing body weight and getting rid of fat in general.

  • You can include cold-water fish like tuna, mackerel, and salmon in your diet which is rich in omega 3 fatty acids.
  • There are other good sources of omega 3 fatty acids namely soybeans, flaxseed oil, flaxseeds, and walnuts.
  • Consult your doctor for fish oil supplements such as fish oil capsules. Ask your doctor for the correct usage and dosage.
  • Fish oil will have a more effective result in reducing overall body fat and reducing breast size if it is combined with aerobic or cardiovascular exercises.

Updated: January 15, 2020 — 4:15 pm