9- Fish Oil
- You can include cold-water fish like tuna, mackerel, and salmon in your diet which is rich in omega 3 fatty acids.
- There are other good sources of omega 3 fatty acids namely soybeans, flaxseed oil, flaxseeds, and walnuts.
- Consult your doctor for fish oil supplements such as fish oil capsules. Ask your doctor for the correct usage and dosage.
- Fish oil will have a more effective result in reducing overall body fat and reducing breast size if it is combined with aerobic or cardiovascular exercises.