Development and enlargement of breasts can take place due to a number of reasons; high estrogen level in females during puberty, embryological issues, all cause the breasts to grow larger.
Breasts are the mammary glands found in females composing of layers of different kinds of tissues including, connective, adipose, glandular tissues. There is much often a fluctuation in size of the breasts and volumes based on hormonal changes in the body since the tissues have hormonal receptors.
Breasts are often considered as a sign of beauty, attractiveness, and femininity. It is desired by all women to have their breasts in perfect shape and size yet sometimes, the breasts become larger in size which can be due to a myriad of factors such as obesity, breastfeeding, pregnancy, genetics, hormonal changes in body or side effects of certain drugs and medication.
Extremely large breasts can lead to many emotional as well as physical problems and this could cause major distress for women. Health problems may include back pain, neck pain, rashes under the breasts, tenderness, shortness of breath, etc.
It can also have an impact on your posture, your level of confidence, how you feel about yourself, and your attractiveness. In addition to that, women with larger breasts find it difficult to look for clothes that fit them well and have a hard time exercising too.
You can resort to very simple lifestyle changes, changes in diet and home remedies to reduce the size of the breast. However, remember that the remedies given below do not target the fatty tissue of the breast in specific. Therefore, there is a need to lower your overall body fat which will gradually lead to a reduction in the breast size.
Below are the top 10 ways to reduce the size of the breast naturally:
1- Cardio and Strength-Training Exercises
A systematic plan as to exercising regularly will help you lose some fat in your body, including your breasts. There are a few strength training exercises and cardiovascular exercises that target the fat content in your upper body and chest.
- You should first start with the low impact cardio workouts because women with very large breasts might find it difficult to do high impact exercises such as jogging or running. You can do low impact cardio exercises on equipment such as a treadmill, a stationary bike or elliptical trainer for about 45 minutes and at least 5 days in a week.
- There are some specific strength training exercises which help in tightening up chest muscles and reduce the breast size. Some of them are dumbbell bench press and classic pushups. You can do these exercises in two or three sets and with high repetitions between eight to twelve reps a few times in a week.
Note: Make sure you wear a sports bra that fits you well.