Eat Grapes Every Day for 2 Months and Here’s What Happens

2- Better Eye Health

The helpful compounds in grapes may additionally facilitate shield your eyes from common chronic diseases. The resveratrol in red grapes has been found to scale back the chance of eye disease, cataracts, and diabetic disease.

In tubing studies, resveratrol additionally protected human retinal cells from injury because of ultraviolet radiation. Minimizing that injury will probably forestall the event of devolution. Grapes additionally contain a combination of antioxidants known as carotenoid and carotenoid that more defend your eye health, particularly from the blue lightweight that comes from your phone.

Updated: January 15, 2020 — 5:45 pm