Sex is a part of your healthy life. And, any problem related to your sex life, small or big, can affect your mental and emotional health. People experience various emotions while having sex including excitement, a sense of longing, and love. Sex is a hormone-driven bodily function designed to perpetuate the species. If you are not satisfied with your sex life, there can be end number of reasons behind it including, low libido, female sexual dysfunction and erectile dysfunction. To improve your sex life, you need to go through some lifestyle changes like quitting smoking, doing exercise, reduce stress, limit alcohol and caffeine consumption, and having a healthy diet. Let us know about these changes in a bit detail.
Quit Smoking:Tobacco contains nicotine that narrows the blood vessels and damages the veins and arteries. Notably, your penis has small blood vessels that are especially susceptible to damage. This clearly means that smoking can have a negative effect on your sex life.
Indulge in regular exercise:Cardiovascular system’s health is important for your libido and erection. And, exercise can help you keep it healthy. Moreover, workouts increase levels of sex hormones as well as endorphins, that is known as feel-good hormone. It helps in maintaining a healthy sex drive.
Get enough sleep:Lack of sleep can lead to erectile dysfunction and female sexual response problems. There are some beneficial hormones that are released during sleep and makes you feel good. This in turn increase your libido and improve your sex life.
Limit caffeine intake: Being a vasoconstrictor, caffeine can have negative effects on your blood flow. It restricts your blood vessels creating problems in your sex life.