7 Super Foods for Osteoporosis

6- Molasses

Substituting different sweeteners for refined white sugar as typically as potential is simply sensible policy. Sugar is one in all the most important threats to public health these days, for several reasons. once it involves pathology, we all know that sugar will weaken your bones.

Molasses, on the opposite hand, could be a natural sweetener that conjointly contains a metallic element. strive subbing syrup in baking similarly as stirring it into yogurt, oatmeal, or smoothies.

Updated: January 15, 2020 — 5:43 pm