7 Super Foods for Osteoporosis

5- Almonds

Almonds don’t seem to be solely high in metal and K however they’re very versatile and simple to incorporate in your diet. they’ll be consumed by the handful as a snack, cut and cooked as a fresh topping for salads, or crushed with a touch of salt for a tasty spread to unfold on whole grain bread.

Almonds do contain a good quantity of fat, however, that shouldn’t be a large worry as a result of you don’t have to be compelled to eat several to urge the biological process edges.

Updated: January 15, 2020 — 5:43 pm