10 Ways to Increase Your Hemoglobin Level

10- Exercise

Exercising helps in the production of more haemoglobin in the body due to the increased demand for oxygen throughout the body during exercise.

  • Aerobic exercises of moderate to high intensity are highly recommended.
  • Strength training to increase muscle mass and cure fatigue should also be included in the routine.

Additional Tips:

  • Use gluten-free products.
  • Consume whole-grain bread, cereals and pasta.
  • Intake foods rich in iron after your menstrual period and during pregnancy.
  • Avoid the use of over-the-counter stimulants to sure low energy levels.
  • Taking cold baths twice everyday helps in improving blood circulation.