10 Ways to Increase Your Hemoglobin Level

9- Refrain from consuming Iron Blockers

A low haemoglobin level means that you must refrain from consuming foods that can potentially block your body’s ability to absorb iron.

Examples of iron-blocking foods are Colas, tea, antacids taken without a prescription, coffee, wine, beer, calcium-rich foods like dairy products and calcium supplements.

Updated: January 15, 2020 — 4:22 pm