10 Ways to Increase Your Hemoglobin Level

5- Apples

Apples are extremely rich in iron and many other healthy nutrients that are necessary to maintain a healthy haemoglobin count.

  • Consume an apple (preferably green apples) daily with its skin on.
  • A healthy juice can be prepared by mixing 1/2 cup each of apple juice with 1/2 cup of beetroot juice and adding ginger or lemon juice to it.
  • This juice should be consumed twice daily.

Updated: January 15, 2020 — 4:22 pm