10 Ways to Increase Your Hemoglobin Level

2- Add Vitamin C Intake

Increased consumption of foods rich in vitamin C can correct lower levels of haemoglobin due to Vitamin C deficiency. Vitamin C is responsible for the absorption of iron in the body.

  • Examples of food that is rich in vitamin C are tomatoes, bell peppers, broccoli, papaya, oranges, lemon, strawberries, grapefruit, spinach and papaya.
  • Vitamin C supplements can also be taken after doctor’s consultation.

Updated: January 15, 2020 — 4:22 pm